….Cream! Yep. Straight up. No, really, I drink whole cream straight up. Yes, it gets 100% of its calories from fat, many of those saturated. You might be surprised that butterfat (cream) contains a pretty high percentage of oleic acid as a part of the fatty acid profile. Sound familiar? It should, as it’s the reason everybody recommends eating olive oil. Same stuff.
Cream is a great way to increase the percentage of fat in your diet and it is incredibly filling, eliciting no insulin response. Six months ago I never would’ve believed somebody if they told me my coffee would look like this:
I remember as a kid, (responsibly) drinking only fat-free milk, and thinking that low fat or (heaven forbid!) whole milk tasted kinda funny. Oh how times have changed; even 1/2 & 1/2 tastes watery to me now. Ha!